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9 to 5K

5K & Stiletto Dash

SEPTEMBER 5, 2026
7:00 AM
NASHVILLE, TN

Registration

From clocking in downtown to clocking out at the finish line, experience a Dolly-inspired running tour through the heart of Nashville at the 9 to 5K.

All ages and fitness levels are welcome. Every participant will receive a finisher’s medal & giveaway item!

Registration is non-refundable and non-deferrable. You can transfer your registration to another distance or individual here.

Every 5K & Stiletto Dash participant will receive a finisher medal & participant tee!

5K

$40

Stiletto Dash

$20

THANK YOU TO

Our Sponsors

Give

Imagination Library

"In partnership with the Governor’s Early Literacy Foundation and the Dollywood Foundation, Imagination Library of Middle Tennessee delivers an age-appropriate, high-quality book each month straight to children’s mailboxes at no cost to families. All children in Tennessee, from birth to age five, are eligible at no cost to families. Books are personalized with the child’s name and mailed directly to their home, making books exciting and inspiring a love for reading at an early age. United Way raises funds to support the cost of the books and to build awareness of this important program. Imagination Library of Middle Tennessee has distributed more than 500,000 books to 50,000+ children throughout the region."

Be A Run Nash Volunteer!

Our races would not be possible without the help of our dedicated volunteers. Please click a race for event details and available time slots/stations to sign-up for.

Race Day

Information

Official race weekend information will be emailed on race week. Until then, check out event details below!

Race starts in

Schedule of Events

Packet Pickup Opens

TBD

TBD

5K Start

TBD

TBD

Stiletto Dash Start

TBD

TBD

Kids Run Start

TBD

TBD

Finish Line Festival

TBD

TBD

Course Info

Routes

Course may change or be rerouted due to city ordinances or at the discretion of the Nashville Police Department and the Nashville Department of Special Event Permits.

2026 5K

Coming Soon

2026 Stiletto Dash

Coming Soon

Start Times

5K

TBD

Stiletto Dash

TBD

Kids Run

TBD

Start & Finish Lines

5K

TBD

Stiletto Dash

TBD

Kids Run

TBD

Time Limits

5K

1 hour

Restrooms

Restrooms are located in the following areas on the course

TBD

First Aid

The safety of our participants is our highest priority. We will offer first aid care during the event to treat any minor issues that hinder your participation in the event.

TBD

Parking

Parking

TBD

Finisher Medal & Participant Shirt

All 5K & Stiletto Dash participants will receive a shirt when they pick up their packet and a medal as they cross the finish line.

Awards

OVERALL

Top Three Males and Females

YOUTH

(Age 14 and Under)

Top Three Males and Females

TEEN

(Age 15-19)

Top Three Males and Females

YOUNG ADULTS

(Age 20-29)

Top Three Males and Females

EARLY ADULTS

(Age 30-39)

Top Three Males and Females

MASTERS

(Age 40-49)

Top Three Males and Females

GRANDMASTERS

(Age 50-59)

Top Three Males and Females

SENIORS

(Age 60-69)

Top Three Males and Females

GRAND SENIORS

(Age 70-79)

Top Three Males and Females

GRANDEST SENIORS

(Age 80+)

Top Three Males and Females

FAQs

Where and when is packet pickup?

The time and location of packet pickup are TBD.

When does registration close?

Registration is open until 7:50 on race morning. On-site race day registration will be available.

Can I walk? Is there a time limit?

Yes, you can walk. The 5k has a 1 hour time limit.

What is the age limit?

There is no age limit to participate.

How do I create or join a team? Is there a team discount?

Create a team 

  • Learn how to create a team during the registration process HERE

Join a team 

  • You will have the opportunity to join a team during the registration process. 
  • Learn how to join a team after the registration process HERE

There are no team discounts for this event. 

Will I get a medal?

All 5K & Stiletto Dash finishers will receive a medal. 

Can I transfer to another distance or to a friend?

Yes, you can transfer to another distance or to a friend HERE.

There is no fee for transferring to another distance, but the difference in cost between the two distances will be charged. There is a $5 fee for transferring to another individual.

Can I defer my registration or get a refund?

Your registration is non-refundable and non-deferrable.

Can someone pick my packet up for me?

Yes, individuals are able to pick up 1 additional packet. They will need the confirmation email and a copy of the ID of the individual they are picking up for.

Will there be race day packet pickup?

Yes, race day packet pickup will take place from 7-7:50 AM on race morning. We highly recommend picking up your packet prior to race day to avoid the line.

RUN NASH. RACE LOCAL.

RUN NASH. RACE LOCAL.

RUN NASH. RACE LOCAL.

RUN NASH. RACE LOCAL.

RUN NASH. RACE LOCAL.

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