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Complete the Run Nash Challenge

Complete the 2024 Run Nash Challenge

What is the Run Nash Challenge? It’s for participants who complete the 2024 Music City July 4th 5K, the 2024 Nashville ½, Marathon & 5K, and the 2024 Music City Turkey Trot in one calendar year. Save 15% by registering for all the events at once!

Finishers of the 2024 Run Nash Challenge will be awarded a special edition medal, along with other Run Nash swag!

2023 medal shown here; 2024 medal coming soon!

Get Ready, Folks, It’s Time to Talk TRAINING! 

We’re just about 5 months away from our marquee event – the Nashville Half Marathon & 5K, taking place on Saturday, October 26th. The 5-month mark is the perfect time to start training for your first half marathon or marathon. Whether you’re aiming to achieve a personal fitness goal, try something new, or simply enjoy the thrill of running, now is the ideal moment to begin your journey.

Here’s why starting now is the best decision you can make: 

  • Plenty of Time to Prepare: With five months to go, you have ample time to build your endurance gradually. This ensures you can safely increase your mileage without risking injury.
  • Establish a Routine: Training over five months allows you to incorporate running into your lifestyle. You’ll develop a consistent routine that balances your training with work, family, and other commitments.
  • Gradual Progression: A longer training period means you can start slow and gradually increase the intensity and distance of your runs. This approach not only prevents burnout but also builds a solid fitness foundation.
  • Enjoy the Journey: Training for a half marathon is more than just race day. It’s about enjoying the journey, celebrating small victories, and witnessing your progress over time.
  • Stay Motivated: Having a race date in the calendar provides a clear goal to work towards. It keeps you motivated and focused on your training.
 

2024 Official Training Program – Now Open!

We are excited to once again be partnering with Fleet Feet Nashville to develop the official training program for this year’s event!

Running Towards a Greener Future: Run Nash’s Commitment to Sustainability

As Earth Month comes to an end, it’s a time for reflection, action, and celebration of our planet’s precious resources. Amidst the global call for environmental stewardship, organizations worldwide are reevaluating their practices and embracing sustainability as a core value. In the realm of sports and fitness, the running community is no exception, with race production companies like Run Nash leading the charge towards a greener, more sustainable future.

At Run Nash, the commitment to sustainability goes hand in hand with the love for running and the outdoors. As runners lace up their shoes and hit the pavement, they’re not just logging miles; they’re also making a statement about their dedication to preserving the environment for future generations.

So, what does sustainability mean in the context of running events? It’s about more than just reducing waste or recycling water bottles (though those are important too!). It’s a holistic approach that encompasses every aspect of the race, from planning and logistics to participant engagement and community outreach.

One of the pillars of Run Nash’s sustainability efforts is waste reduction. Every year, the event strives to minimize its environmental footprint by implementing strategies to reduce, reuse, and recycle waste generated during the race. From encouraging carpooling and using biodegradable materials for signage to helping organize running shoe donations and medal recycling, every effort is made to divert waste from landfills and promote a circular economy.

In addition to its environmental initiatives, Run Nash also prioritizes social sustainability by giving back to the community and supporting local causes. Whether through fundraising efforts, volunteer opportunities, or partnerships with local nonprofits, the event seeks to make a positive impact beyond the racecourse, strengthening the bonds between runners and the communities they call home.

As we celebrate Earth Month and reflect on the importance of sustainability, Run Nash stands as a shining example of how sports and fitness can be a catalyst for positive change. By embracing sustainability as a core value and taking concrete action to reduce its environmental impact, Run Nash inspires runners everywhere to lace up their shoes and join the race towards a greener, more sustainable future. Together, we can make every step count—for our health, our planet, and generations to come.

 

Run with Your Pup

Doggie Dash Option Now Available!

We’re thrilled to share some pawsitively awesome news with you! Now, your furry companions can join in on the fun and earn their own medal, bib, and doggie bandana for the following races:

Make sure to select the Doggie Dash add-on during registration to receive a doggie bandana, race bib and extra finisher medal for your pup. Don’t miss out on the opportunity to include your furry friend in the fun!

What we LOVE about Nashville

Nashville is not only a paradise for music enthusiasts but also a haven for runners seeking a unique and vibrant backdrop for their workouts. With its rich cultural heritage, stunning landscapes, and friendly atmosphere, Nashville offers runners an unforgettable experience. In this blog post, we’ll explore the reasons why runners love lacing up their shoes and hitting the pavement in this iconic city.

  1. Scenic Routes and Green Spaces: Nashville boasts a ton of scenic running routes that cater to all skill levels. Whether you prefer the picturesque Shelby Bottoms Greenway, the tranquil Percy Warner Park, or the bustling downtown streets, there’s a route for everyone. The lush greenery, rolling hills, and charming neighborhoods make each run a visual treat, providing runners with the perfect balance of urban and natural scenery. Fun fact: Did you know the routes for our Nashville half marathon and marathon races are exclusively situated within downtown, making them the only races to provide a complete downtown experience?
  2. Music at Every Turn: For runners who find inspiration in music, Nashville is the ultimate playground. As you traverse the streets, the city’s musical heartbeat accompanies every step. Live music spills from honky-tonks, and local artists often perform in public spaces, infusing the air with the soulful sounds of country, rock, and blues. The rhythm of your run syncs seamlessly with the vibrant beats of the city.
  3. Supportive Running Community: Nashville takes pride in its friendly and inclusive running community. Local running clubs, events, and races provide ample opportunities for runners to connect, share experiences, and celebrate their passion for the sport. Whether you’re a seasoned marathoner or a casual jogger, you’ll find like-minded individuals ready to share the joy of running in Music City.
  4. Diverse Culinary Rewards: After a satisfying run, Nashville offers a diverse culinary scene to replenish your energy. From traditional Southern comfort food to trendy, health-conscious eateries, there’s something for every palate. Indulge in a post-run meal that reflects the city’s culinary creativity and hospitality.
  5. Mild Climate All-Year-Round: Nashville’s climate is a runner’s dream. With relatively mild winters and warm summers, outdoor running is a viable option throughout the year. The changing seasons bring a variety of colors and moods to the cityscape, making each run a unique and refreshing experience.

Nashville, with its harmonious blend of scenic beauty, musical energy, community spirit, and culinary delights, is a runner’s paradise. So, lace up your shoes, hit the streets, and let Nashville’s unique charm propel you through an unforgettable running journey!