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stefanie

stefanie
In Run Nash, Running

Run Clubs in Nashville

Monday:

Capitol Steps Workout: Join Fleet Feet ambassador James Crumlin for a full-body workout every Monday and Thursday night at the State Capitol Building. Meet at the steps leading up from Bicentennial Park at 6 PM!

Nashville Front Runners: Nashville’s LGBTQ+ running club! Runs: Mondays at 6:30pm from Canvas and Thursdays at 6:30p The Lipstick Lounge.  Check out their Instagram, website or Strava page for more information.

12 South Runners: Monday nights at 6:30 from Embers Ski Lodge. Follow on Instagram or Facebook for more information.

Donelson Run Club: Monday mornings at 6:00am with mulitple meetups throughout the week. Follow on Instagram or chek out their website www.donelsonrunclub.com 

Nations Run Club: Monday Nights at 6:30pm at Southern Grist (5012 Centennial Blvd, Nashville, TN 37209). 3.5 and 5 mile options; routes posted each week on Facebook or Strava. Stay for a drink after and get $2 off your beer!

Tuesday:

Nashville Harriers: The Nashville Harriers were established to help anyone become a better runner, from the back of the pack to the front providing a weekly workout as a part of a cohesive training program based on your unique abilities and fitness. The workouts are held at 6:30pm in different locations, so please follow the Harriers Facebook or Strava page for updates.

Bellevue Runners: Want to get moving? Want to meet new friends? Come out and join us for a 3 mile fun run every Tuesday at 6:30PM from the Gordon JCC! Free to the public. Membership not required. All levels, paces, and abilities welcome. Facebook Page

Mule Town Runners Club: Runners of all ages and abilities welcome! Tuesday’s at 6 pm meet on the porch at Asgard Brewery in Columbia for a 5k / 1mile run and a beer. Dog Friendly. Click Here for more info.

Cedar City Running Club: 6pm at Cedar City Brewing Co. on Lebanon Square. Meet for a 3.5 mile route and stay for drinks and dinner. Follow the group on Instagram

6Run5: To support our goal of promoting running in our community we have two weekly opportunities for group runs; weekly on Tuesdays and Sundays. Check out their website or Strava page for locations or email 6RUN5@gmail.com with questions.

Wednesday:

RunSum: Fleet Feet Hendersonville group run will meet each Wednesday at 6:30 PM for a 3 mile fun run. Join the RunSum Instagram or Facebook pages for more info or find us on Strava. *Group meeting at the square in the middle of the Indian Lake Shopping Center.

Cool Springs Run Club: Meet on Wednesdays at Fleet Feet Cool Springs at 6:00pm for 2 – 4 casual miles. Join the free Heylo Group to get notifications on group activities.

Spring Hill: Spring Hill Run with the “Hill Runners” meet at the Church of the City parking lot in Spring Hill Wednesdays at 6:30pm for a 2-4 mile run/walk and Saturdays for a long run. For more information go to the Hill Runners Facebook page and ask to join.

Green Hills Run Club: Currently paused. Follow us on Strava for updates.

Nolensville Running Club: Nolensville Running Club (NRC) meets at Mill Creek Brewing Company at 6:15 every Wednesday for a 3-6 mile run/walk. Runners of all levels are welcome.  For more information go to Nolensville Running Club or Strava page.

East Nasty: Join us each Wednesday at 6:00 PM near Five Points in East Nashville for a 4-6 mile fun run. Meet at 11th and Holly for the start of the run and wrap up at 3 Crow Bar. Updates can be found on the East Nasty Website or Strava page.

Achilles International: Achilles International Nashville welcomes all people with disabilities to the wonderful world of RUNNING! In Achilles parlance, running means any form of forward locomotion – conventional running, walking, wheeling, or swinging through crutches! We meet on Wednesday nights 5:30 & 6:00 pm start times at McCabe Park Community Center with rsvp in advance to achillesnashville@gmail.com. Click here for more information.

Thursday:

Brentwood Breakfast Club: Join us every Thursday morning at 6am for a run or walk followed by breakfast!  Routes range from 4-6 miles and all paces are welcome. Locations vary from week to week. Brentwood Breakfast Club Facebook Page

Dirt Bags Trail Run Club: Dirtbags Trail Run Club meets every Thursday night at 6pm at Shelter #2, Deep Well Entrance of Percy Warner Park to enjoy great company on the beautiful trails. This club is open to everyone from the newest runner to the grizzled old trail vet. Come on out and see why trail running is all the rage! Dirtbags Facebook Page

Curio Jogging Association: Don’t like to run? Aren’t fast enough? WE DON’T CARE!! Just come join us for a walk or a jog, or even sprint if you feel like it! We are a group of people wanting to be a little fit and grow a community! Check out the Facebook group for more info.

South Side Runners: Whether you walk, trot or run…
Join us in Lenox Village Thursday nights at 6:15 for a fun run and social hour. All levels encouraged and welcome! Join our South Side Runners Facebook or Strava page.

Capitol Steps Workout: Join Fleet Feet ambassador James Crumlin in a full-body workout every Monday and Thursday night at the State Capitol Building. Meet at the steps leading up from Bicentennial Park at 6 PM!

Lewisburg Running Club: A free community running/walking club that takes advantage of the Rock Creek Park space in Lewisburg, Tennessee to exercise and get to know your neighbors. Meets Thursdays at 5:30 pm at Rock Creek Pavilion.  Check out their Facebook page for more information.

Friday:

The B Team: Brentwood’s Favorite Run Club. Meet at Fleet Feet on Friday mornings at 6:30am for an easy run or walk, then stay for coffee afterward at Crema Cafe. Join the free Heylo group to stay updated on group activities.

Rise Up Run Club: Meets at The Billy Goat Coffee Cafe in Mt Juliet every Friday morning at 6:30am for a casual run. Join the free Heylo group to stay updated on group activities.

Saturday:

Major Miles: Supported Saturday morning long runs with Fleet Feet Nashville, Franklin Road Runners and PR Bandits. Join the free Heylo group to get location details each week.

Other Run Groups:

Black Girls RUN! Nashville: The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority. BGR! wants to create a movement to lower that percentage and subsequently, lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. BGR Facebook page.

Black Men Run: To encourage health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood” BMR supports a wide range of abilities and is open to everyone.   From first-timers to advanced runners, we strive to promote increased fitness through a culture of running. BMR Nashville Instagram.

Jogalope: Community of runners of all experience levels, meeting multiple times per week. More info can be found on their website or Strava page.

Sumner Sole Sisters: A branch of Hendersonville Running Club (HRC), we exist to allow a safe place for women to join together and run without judgment. We are all in different seasons of our lives and come from a variety of backgrounds but we share one commonality, the love of running and community. We have many routes, dates, and time options throughout the week/weekends. Please reach out to us and we will get you connected. carriewwtravel@hotmail.com

stefanie
In Run Nash, Running

Best Places to Run in Nashville

For when you want to get away from the rowdy honky tonks and live music joints that light up the Nashville night, here is a list of our favorite running spots that will get you in a rhythm!

The Cumberland River Greenway

Paved trail along the Cumberland River that extends from Ted Rhodes Golf Course into Downtown to 1st Ave along Fort Nashborough and Riverfront Park, with spurs along the way to Morgan Park and Bicentennial State Park. Featuring public art and a number of river overlooks

Shelby Bottoms

  • Location: East Nashville
  • Length: 10 miles
  • Trail End Points: 1900 Davidson Street; Stones River Greenway
  • Trail Surface: Paved/Primitive Trails

The 960-acre Shelby Bottoms Greenway and Natural area is located in East Nashville adjacent to Shelby Park and is one of five Natural Area Parks within Metro Parks. With approximately three miles of Cumberland River frontage, this area features bottomland hardwood forests, open fields, wetlands, and streams, providing excellent habitat for birds, amphibians, deer and more. The greenway offers over 5 miles of paved ADA accessible trail for hiking, biking, running, skating and wildlife watching and over 5 miles of primitive trails for more passive activities of walking, running and exploring nature.

Centennial Park

  • Location: Downtown Nashville
  • Length: 1 mile
  • Trail End Points: 2500 West End Avenue
  • Trail Surface: Paved

Centennial Park is one of Nashville’s premier parks. Located on West End and 25th Avenue North, the 132-acre features: the iconic Parthenon, a one-mile walking trail, Lake Watauga, the Centennial Art Center, historical monuments, an arts activity center, a beautiful sunken garden, a band shell, an events shelter, sand volleyball courts, dog park, and an exercise trail. Thousands of people visit the park each year to visit the museum, see exhibits, attend festivals, and just enjoy the beauty of the park.

Stones River Greenway

  • Location: East Nashville
  • Length: 10.2 miles
  • Trail End Points: Shelby Park to Percy Priest Dam
  • Trail Surface: Paved

Ten-mile paved trail system connecting Shelby Bottoms to Percy Priest Lake and linking to the YMCA on Lebanon Road, Heartland Park, and Two Rivers Park along the way.

Richland Creek Greenway

  • Location: Sylvan Park
  • Length: 5.25 miles
  • Trail End Points: McCabe Park
  • Trail Surface: Paved

Over three miles of paved trail connecting McCabe Park and the Sylvan Park neighborhood with shopping centers along White Bridge Pike and Harding Road, and Nashville State Community College.

Photo: Jobie Williams

Percy and Edwin Warner Parks

  • Location: Belle Meade
  • Length: 15 miles road, 11 miles dirt trail
  • Trail End Points: Belle Meade Blvd/Harpeth River Greenway
  • Trail Surface: Paved/Dirt Trails

Edwin and Percy Warner Parks, collectively known as “The Warner Parks,” are managed by the Metro Nashville Parks and Recreation Department. The Warner Parks are one of the largest municipally administered parks in Tennessee and together span more than 3,100 acres of forest and field, 9 miles from downtown Nashville.

Close to a million people visit the Warner Parks annually to utilize the Nature Center, picnic shelters, dog park, scenic roadways and overlooks, hiking trails, mountain bike trails, equestrian center and horse trails, cross country running courses, golf courses, and athletic fields. Warner Parks is also an important historical community resource listed in the National Register of Historic Places.

Photo: Trent Rosenbloom

Harpeth River Greenway

  • Location: West Nashville
  • Length: 8 miles
  • Trail End Points: Edwin Warner Park/Morton Mill
  • Trail Surface: Paved
This paved trail follows the Little Harpeth and Harpeth Rivers through the Ensworth High School and Bellevue Exchange Club campuses over to the Morton Mill and Harpeth Bend communities. Plans are in place to eventually connect it with the Harpeth Youth Soccer Association segment.

Beaman Park

  • Location: Whites Creek
  • Length: 5+ miles
  • Trail End Points: 4111 Little Marrowbone Rd./5911 Old Hickory Blvd
  • Trail Surface: Dirt Trails

One of the most botanically diverse places in Tennessee, this 1693 acre park in northwestern Davidson County consists of 5 miles primitive hiking trails and boardwalks in a natural Highland Rim forest. The Beaman Park Nature Center* provides a hub from which to explore a hilly landscape with narrow hollows, pristine streams and cascading waterfalls as well as two easy quarter-mile trails (one at the Little Marrowbone Rd entrance and the other, encircling the nature center).

Long Hunter State Park

  • Location: Hermitage
  • Length: 20+ miles
  • Trail End Points: 2910 Hobson Pike
  • Trail Surface: Paved/Dirt Trails
The 2,600 acres which make up this area became a state park in 1974 and has four sections, Couchville, Baker’s Grove, Bryant Grove and Sellars Farm. Long Hunter State Park offers a variety of recreational activities including fishing and hiking and has two boat launch ramps on J. Percy Priest Lake, a group camp, a backcountry campsite, meeting facility and a visitor center. The more than 20 miles of hiking trails provide a variety of terrain and habitats and range from pleasant strolls to longer jaunts for the more adventurous. Trails include a self-guided, paved arboretum trail and the five and a half -mile Volunteer Trail that follows the lakeshore.
stefanie
In Nashville 1/2 Marathon, Press

Nashville 1/2 Marathon Announces First Horizon Bank as New Presenting Sponsor for 2024

The new partnership will enhance participant experience at the running event in the heart of Music City

NASHVILLE, Tenn. – The Nashville 1/2 Marathon, Marathon & 6.15K, produced by Run Nash, has announced First Horizon Bank as its new presenting sponsor ahead of this year’s event on Oct. 26, expanding their local involvement. First Horizon Bank is also the Official Bank of the Nashville 1/2 Marathon and the naming rights sponsor of the Nashville Sounds Baseball Club’s home stadium, First Horizon Park, where the running event’s start and finish lines are located. 

“We’re excited to partner with First Horizon Bank as our presenting sponsor,” said Malain McCormick, Owner and Operator of Run Nash, producer of the Nashville 1/2 Marathon presented by First Horizon Bank. “Their deep roots in our community and support for our local running event truly reflect their ongoing commitment to the vibrancy of Nashville.”

“We are thrilled to be the presenting sponsor of the Nashville ½ Marathon, which not only celebrates the spirit of endurance and community but also promotes health and wellness. At First Horizon, we believe in in investing in our community and supporting initiatives that inspire people to lead active and fulfilling lives,” says Carol Yochem, Central Region President at First Horizon Bank. 

The event is also partnering with Fleet Feet Nashville, the official training sponsor of the Nashville 1/2 Marathon presented by First Horizon Bank. Participants can sign up to join the Fleet Feet Running Club and train with other locals to prepare for a strong marathon, half marathon or 6.15K finish. Registration for the run club is currently open.

This year, the Nashville 1/2 Marathon is debuting its new 6.15K course. This new distance was built to showcase some of Nashville’s iconic locations, while also honoring the city’s area code (615). Participants of this new course will be taken on a tour that includes areas like The Gulch, Downtown and Music Row. 

The Nashville 1/2 Marathon presented by First Horizon Bank will be offering many additional race day features, including two stroller start waves, live music and DJs along the course, motivation miles and a finish line festival built with the post-run experience in mind, including plenty of areas to rest, refuel and celebrate accomplishments. The race organizers also ensured that the expo, finish line and official race hotel are all conveniently located in a compact area, so those visiting the city can manage their travel on race day without a car.

More news on race day features that will enhance the runners’ experience, including high-tech elements, will be announced closer to race day.

stefanie
In Nashville 1/2 Marathon

Help Us Pace the 2024 Race and Run for Free!

Become a Pacer Volunteer for the 2024 Nashville Half or Full Marathon!

We are looking for volunteers to pace the following times:

  • Half Marathon: 1:30, 1:45, 3:00, 3:30, 4:00
  • Full Marathon: 3:30, 4:00, 4:15, 4:30, 4:45, 5:00, 5:30

Interested? Email brooke@fleetfeetnashville.com. As a thank you, all pacers receive a free race entry. If you’re already registered, we’ll refund your entry fee.

stefanie
In Nashville 1/2 Marathon

Run Club Challenge presented by Run This

The Run Club Challenge, presented by Run This unites local runners for a thrilling race, celebrating the largest, fastest, and slowest clubs. Join us for camaraderie, competition, and the chance to “Bring Home the Boot” during the 2024 Nashville 1/2, Marathon & 5K event!

Challenge Categories

  1. Largest Club

    • Award: Trophy or plaque, special mention on the event website and social media.
    • Criteria: The club with the highest number of registered participants across all race categories (Marathon, Half Marathon, 5K).

  1. Fastest Club

    • Award: Trophy or plaque, special mention on the event website and social media, and perhaps a cash prize or sponsored running gear.
    • Criteria: Combined average finish time of the top five finishers from each club in each race category (Marathon, Half Marathon, 5K).

  1. Slowest Club

    • Award: Fun and humorous prize, such as a “Turtle Trophy” or a “Snail Medal,” to encourage participation and celebrate perseverance.
    • Criteria: Combined average finish time of the last five finishers from each club in each race category (Marathon, Half Marathon, 5K).

Parameters for the Challenge

After registering for the race, follow the steps below to sign up for the Run Club challenge!

  1. Registration

    • Clubs must register as a group before the event on the Run This app: Run This
    • Club Registration closes October 18 to ensure there is time to verify all data.

  1. Participation

    • Clubs can have members participating in the Marathon, Half Marathon, and 5K.
    • Clubs cannot combine with other clubs to increase their likelihood of winning.
    • A member can represent only one club.
    • Verification: Official race timing results will be used to calculate the times for the fastest and slowest awards. Registration data will be used to verify the largest club.

  1. Timing and Results

    • Use chip timing for accurate and efficient result tracking.
    • Official race timing results will be published online for transparency.
stefanie
In Running

The Benefits of Running for Your Mental Health

via Runner’s World

Learn about seven ways running goes beyond the physical advantages.

The advantages of running go well beyond your physical health; the sport works just as many wonders for your mental health and wellness. A 2020 review in the International Journal of Environmental Research and Public Health associated running with improvements in a range of mental health outcomes and concluded that running has positive implications for various mental illnesses.

In the U.S. alone, approximately 23 percent of adults experienced a mental illness in 2021, defined by the National Institute of Mental Health as a mental, behavioral, or emotional disorder. Running can be used as a tool to help alleviate the symptoms of those disorders and contribute to an improved mental state.

Running Helps Improve Your Mood

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a painkiller during physical discomfort.

Thanks to the release of these feel-good hormones—which researchers explain our ancestors needed when running to catch prey or avoid predators—running can help your mind break out of a dark place and bring on positive thinking. All it takes to boost your endorphins is a run just long enough to push you out of your comfort zone.

Running Reduces Stress

One of the main culprits behind stress is a hormone called cortisol. When you feel stressed, your adrenal glands release cortisol into your bloodstream in an increased amount. Ironically, the act of running is an additional stressor, activating stress response in your body and the release of cortisol, but, as we describe in our recent series on stress in the body, it’s a short-term surge that serves a larger purpose:

“Just like progressive training helps your body adapt to handle a higher load, increasing cortisol in your system helps your body adapt so it can better handle similar stressful situations in the future,” we wrote.

In the end, physical exercise helps your body return to its equilibrium. A small 2021 study published in Scientific Reports concluded that just 10 minutes of moderate-intensity running can help your brain regulate stress.

Running Helps Build Mental Resilience

Running is a great mental sport as it helps develop your mental toughness and resilience. A small study at Northern Arizona University concluded when people improved their fitness and exercised consistently, they had a lower stress response. Not only does running help deal with stress at the moment, but it also supports quicker rebound during future stressful moments and builds greater resilience in the long term.

Running Improves Brain Function

There are close to 100 billion nerve cells in your brain, connected by neurotransmitters.
Several studies suggest that exercise increases the function of neurotransmitters such as serotonin, best known for influencing happiness, sleep, memory, and more.

“By raising our neurotransmitters, exercise really makes a difference in the way we feel, and very importantly, we have control over the way we feel by moving our bodies,” said John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science on Exercise and the Brain.

Running Leads to Better Sleep

Sleep is critical for your mental health, while the lack of it has the power to worsen your mental well-being. Sleep plays a role in supporting your brain, heart and, overall health—and according to a 2023 research Runner’s World covered, potentially even how long you live.

While researchers don’t completely understand how precisely physical activity and sleep are linked, a 2023 systematic search confirmed that running can lead to improved sleep quality, making the miles you put in all the more worth it.

Running Supports Mindfulness

Mindfulness is all about living in the present moment, and research shows that practicing mindfulness can help manage mental health conditions.

“One of the goals of mindfulness when it comes to mental health is this idea of being able to pause, notice unhelpful thinking, reframe the thought, and move from there,” said Dwayne Brown, licensed clinical social worker who uses mindfulness-based cognitive therapy in his private practice to help those with mental health conditions. Through mindfulness, a person is more in control of their thinking, instead of their thinking being in control of them, Brown added. Being present and mindful contributes to a better mental state.

Running Is a Great Tool for Treating Mental Disorders

More than 50 million American adults experience mental illness, with half of them not receiving any treatment. As we mentioned, running can be part of your plan because it helps trigger the release of endorphins, dopamine, and serotonin. These feel-good chemicals are often depleted by mental disorders.

“We lose nerve cells, and exercise helps repopulate them and make them tougher, make them stronger so they can withstand the stresses of everyday life,” said Ratey.

Antidepressant drugs are based on helping fire neurotransmitters in your brain and increase their concentration as soon as you start taking them, Ratey said. But as explained above, the same can be achieved by incorporating running into your routine. In a 2023 study published by the Journal of Affective Disorders, more than 100 people with depression or anxiety were offered the option to take antidepressants or join a running program for 16 weeks. The study concluded that running worked just as well as the medication.

“Now, I would always encourage people to seek medical advice from a medical professional, it’s really important to make sure that you’re targeting your mental illness from all avenues,” said Lennie Waite, a certified mental performance consultant and Olympian. “But running is a great supplement to whatever else you’re doing to benefit your mental health.”

Running can support a range of mental disorders, including anxiety, the most common mental illness in the U.S., and depression, the leading disability in ages 15-44. But the benefits don’t stop there. Post-traumatic stress disorder is another one, which Runner’s World covered in detail in this article. And runners have been using the sport to manage other mental health conditions as well, including bipolar disorder, ADHD, the risk of dementia, or, for example, OCD.

stefanie
In Nashville 1/2 Marathon, Run Nash, Running

Get Ready, Folks, It’s Time to Talk TRAINING! 

We’re just about 5 months away from our marquee event – the Nashville Half Marathon & 5K, taking place on Saturday, October 26th. The 5-month mark is the perfect time to start training for your first half marathon or marathon. Whether you’re aiming to achieve a personal fitness goal, try something new, or simply enjoy the thrill of running, now is the ideal moment to begin your journey.

Here’s why starting now is the best decision you can make: 

  • Plenty of Time to Prepare: With five months to go, you have ample time to build your endurance gradually. This ensures you can safely increase your mileage without risking injury.
  • Establish a Routine: Training over five months allows you to incorporate running into your lifestyle. You’ll develop a consistent routine that balances your training with work, family, and other commitments.
  • Gradual Progression: A longer training period means you can start slow and gradually increase the intensity and distance of your runs. This approach not only prevents burnout but also builds a solid fitness foundation.
  • Enjoy the Journey: Training for a half marathon is more than just race day. It’s about enjoying the journey, celebrating small victories, and witnessing your progress over time.
  • Stay Motivated: Having a race date in the calendar provides a clear goal to work towards. It keeps you motivated and focused on your training.
 

2024 Official Training Program – Now Open!

We are excited to once again be partnering with Fleet Feet Nashville to develop the official training program for this year’s event!

stefanie
In Run Nash

Running Towards a Greener Future: Run Nash’s Commitment to Sustainability

As Earth Month comes to an end, it’s a time for reflection, action, and celebration of our planet’s precious resources. Amidst the global call for environmental stewardship, organizations worldwide are reevaluating their practices and embracing sustainability as a core value. In the realm of sports and fitness, the running community is no exception, with race production companies like Run Nash leading the charge towards a greener, more sustainable future.

At Run Nash, the commitment to sustainability goes hand in hand with the love for running and the outdoors. As runners lace up their shoes and hit the pavement, they’re not just logging miles; they’re also making a statement about their dedication to preserving the environment for future generations.

So, what does sustainability mean in the context of running events? It’s about more than just reducing waste or recycling water bottles (though those are important too!). It’s a holistic approach that encompasses every aspect of the race, from planning and logistics to participant engagement and community outreach.

One of the pillars of Run Nash’s sustainability efforts is waste reduction. Every year, the event strives to minimize its environmental footprint by implementing strategies to reduce, reuse, and recycle waste generated during the race. From encouraging carpooling and using biodegradable materials for signage to helping organize running shoe donations and medal recycling, every effort is made to divert waste from landfills and promote a circular economy.

In addition to its environmental initiatives, Run Nash also prioritizes social sustainability by giving back to the community and supporting local causes. Whether through fundraising efforts, volunteer opportunities, or partnerships with local nonprofits, the event seeks to make a positive impact beyond the racecourse, strengthening the bonds between runners and the communities they call home.

As we celebrate Earth Month and reflect on the importance of sustainability, Run Nash stands as a shining example of how sports and fitness can be a catalyst for positive change. By embracing sustainability as a core value and taking concrete action to reduce its environmental impact, Run Nash inspires runners everywhere to lace up their shoes and join the race towards a greener, more sustainable future. Together, we can make every step count—for our health, our planet, and generations to come.

 

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